EVERYTHING ABOUT THIS FAST AND HEALTHY RECIPE IS SO GOOD. SALMON CURRY IS LOADED WITH COMFORTING SPICY FLAVOR AND IS PERFECTLY CLEAN EATING COMFORT FOOD.This is an oven-baked totally healthy salmon curry in a hurry recipes! And a total favorite of mine, with crunchy sauteed veggies in a green curry coconut milk sauce. It’s pretty much my definition of comfort food.
INGREDIENTS
- ▢2 LB SALMON PORTIONED INTO 3 TO 4 OZ SERVINGS
- ▢1 TBSP SALT DIVIDED
- ▢2 TBSP OLIVE OIL DIVIDED
- ▢1/2 ONION SLICED
- ▢3 CARROTS DICED
- ▢1 BELL PEPPER STEMMED, SEEDED AND SLICED
- ▢1 CUP MUSHROOMS SLICED
- ▢1 TBSP GINGER FINELY GRATED
- ▢2 GARLIC CLOVES MINCED
- ▢2 – 4 TBSP GREEN CURRY PASTE
- ▢2 CUPS COCONUT MILK
- ▢1 CUP GREEN BEANS CHOPPED INTO 2″ PIECES
- ▢2 CUPS RICE COOKED
INSTRUCTIONS
- Preheat the oven to 350 degrees F.
- Pat the salmon dry and season with 1 teaspoon salt.
- Arrange the salmon on a baking dish greased with 1 tbsp olive oil, skin side down.
- Bake for 17-20 minutes, until salmon flakes easily with a fork.
MEANWHILE, MAKE THE CURRY
- Preheat a large Dutch Oven over medium heat. Add the remaining tablespoon olive oil and swirl to coat the pan.
- Sautee the onion 2 to 3 minutes.
- Add the carrot and cook 2 to 3 minutes longer to soften.
- Add the sliced peppers and mushrooms and cook 1 to 2 minutes longer.
- Work in the curry paste and allow it to cook for about 30 seconds to a minute before stirring it in to coat the veggies.
- Add the garlic and ginger and cook 30 seconds longer.
- Whisk in the coconut milk and bring to a low simmer. Allow the curry to simmer while the salmon bakes.
- Add the green beans right before serving and cook for a minute or two.
- When ready to plate, spoon rice into bowls and top with a salmon filet. Ladle a hearty portion of veggies and curry over top.
- Garnish with minced cilantro and lime wedges if desired.
NUTRITION
Serving: 1g | Calories: 332kcal | Carbohydrates: 29g | Protein: 19g | Fat: 15g | Saturated Fat: 8g | Cholesterol: 42mg | Sodium: 633mg | Potassium: 610mg | Fiber: 1g | Sugar: 2g | Vitamin A: 2952IU | Vitamin C: 16mg | Calcium: 35mg | Iron: 2mg
