THIS IS A STEAK BIBIMBAP TWEAKED TO WORK IN A WHOLE30 MEAL PLAN. YOU WILL NEED TO FIND A WHOLE30 FRIENDLY SRIRACHA STYLE SAUCE OR GOCHUJANG WHICH IS A KOREAN HOT SOY BEAN PASTE.
Contents
INGREDIENTS
- ▢2 TBS OIL
- ▢8 OZ FLANK STEAK TOP SIRLOIN, LONDON BROIL, FLAT IRON, AND REALLY, ANY STEAK YOU HAVE ON HAND ALL WORK WELL FOR THIS RECIPE
- ▢1 CUP BABY BOK CHOY
- ▢1/2 CUP BEAN SPROUTS
- ▢1/2 CUP MUSHROOMS SLICED
- ▢1 SQUASH SLICED
- ▢1 CARROT SLICED
- ▢1 1/2 CUP CAULIFLOWER RICE COOKED AND COVERED TO KEEP WARM
- ▢2 – 4 EGGS
- ▢SALT AND PEPPER TO TASTE
FOR THE SAUCE
- ▢1 TBS SRIRACHA HOME-MADE WHOLE 30 APPROVED SRIRACHA **SEE NOTE ABOVE. OR TRY USING GOCHUJANG PASTE IF WHOLE30 IS NOT REQUIRED
- ▢1 TBS MAYO
INSTRUCTIONS
- Season your steak with salt and quickly grill your steak over a pre-heated grill to rare and wrap in foil to rest.
- OR Heat 1 teas oil in a large non-stick or cast iron skillet until just smoking. Add the steak and cook until browned, 4 minutes depending on thickness, flip and finish cooked another 4 minutes (pull sooner if thinner, longer if thicker – always use a meat thermometer to temp your meat).
- Wrap the steak and set aside. Whether grilling or pan searing the steak, complete the recipe as follows with a large skillet.
- Reduce the heat to medium and add the remaining oil, swirling to coat the pan.
- Cook the baby bok choy, bean sprouts, mushrooms, and squash.
- Set aside.
- Meanwhile, quickly fry the eggs (one per bowl) until just set with a nice runny yolk.
MAKE THE SAUCE – WHISK THE MAYO AND HOME-MADE SRIRACHA TOGETHER IN A SMALL BOWL. ADD MORE SRIRACHA IF YOU CAN HANDLE MORE HEAT – I DID.
- Build the bowls. Place the cauliflower rice in your bowl and arrange piles of vegetables around it. Top with slices of the cooked steak and any reserved juices.
- Place a fried egg on top and drizzle with the sriracha sauce to taste.
- Season with salt and pepper if needed.
NUTRITION
Calories: 378kcal | Carbohydrates: 29g | Protein: 25g | Fat: 19g | Saturated Fat: 4g | Cholesterol: 281mg | Sodium: 307mg | Potassium: 1230mg | Fiber: 6g | Sugar: 8g | Vitamin A: 25467IU | Vitamin C: 100mg | Calcium: 222mg | Iron: 4mg
