Whip up this easy blueberry smoothie using just four ingredients. Blueberries are loaded with healthy antioxidants – this is a great way to make them a regular part of your diet
This blueberry smoothie recipe is written by our health editor and nutritionist, Tracey Raye. She says, “For an extra-thick blend, try using frozen bananas. Blueberries are loaded with brain-, skin- and heart-healthy antioxidants, making them a great fruit to consume regularly. Choose milk for a creamier, less sweet version. Or, if you like your smoothie to be fruitier, use apple juice, though it will raise the sugar content. For an extra-special version, try vanilla yogurt instead of regular, for a taste like blueberry ice cream.”
Ingredients
- 140g blueberries
- 1 small banana
- 2 tbsp yogurt
- 160ml milk
Method
- STEP 1
Put all of the ingredients in a blender and blend on high until smooth. Add more liquid as desired for a looser consistency. Serve in a tall glass with extra blueberries as a garnish.
